Ken Kabongo

Triathlon

National Duathlete| Triathlete 1st Overall & 1st Age Group at SA Sprint Duathlon Championship 2022. 3rd at World Sprint Duathlon Championship (25-29) 2022. 1st Age Group (25-29) & 3rd Overall at South African Sprint Champsionship 2021. 1st Overall & 1st Age Group at KZN Duathlon Sprint Championships 2021. 3rd Age Group (25-29) CTTA Duathlon Champship 2021. 3rd Age Group (20-39) Cape Ultra Sprint Triathlon. Personal bests: 5km 16:45 21km: 1:15 Goals: Win 2023 South African Standard Distance Duathlon Championship and Top3 Finish at the 2023 World Duathlon Sprint Championships held in Ibiza, Spain. Coached by: Erwan Prevost (Mavericks Athletic Club) Other Achievements: Physiotherapist for South African Schools Team (SAU18) & South Africa 7s 'A' Physiotherapist for Boland Kavaliers MSc Exercise & Sport Physio (Golden Key Member ) 2020 Mail & Guardian Top 200 Young South Africans

Achievements

• 3rd at World Sprint Duathlon Championship (25-29) 2022
• 1st Age Group (25-29) & 1st Overall at South African Sprint Champsionship 2022
• 1st Overall & 1st Age Group at KZN Duathlon Sprint Championships 2021.
• 1st Overall & 1st Age Group at South African Sprint Champsionship 2022.
• 3rd Age Group (20-39) Cape Ultra Sprint Triathlon
• 1st Age Group (25-29) & 3rd Overall at South African Sprint Champsionship 2021
• Top 10 finish at Race to Standard 70.3 2022